Showing posts with label Wounded Warrior Project. Show all posts
Showing posts with label Wounded Warrior Project. Show all posts

Saturday, June 8, 2013

Shoes of Humility and Honor -- Tony

Tony, at the U.S. Naval Academy
"Humility makes great men twice honorable." -- Benjamin Franklin

A mirror is a mysterious and deceptive thing. Bearing in mind Ben Franklin's observation, it would seem that humility prevents great and honorable men from having a clear view of the mirror's display.

Folklore and movies often depict the terrifying consequences of a single glance into a mirror.  Alice was plagued with Jabberwocks, Snow White was stalked by the Wicked Queen, and Frodo was hunted by the Eye of Sauron. Fictitious mirrors can foretell the destruction of individuals or entire societies.  They even have the power to capture the spirits of the departed, impeding their abilities to float along to a more peaceful realm.  But, in reality, mirrors are powerful, too.

Some of us examine every detail of ourselves, right down to individual pores, as we primp and priss, trying to disguise what nature did not perfect. Many of us avoid looking into a mirror at all costs, except for the minimum necessary. In particular, we dislike full-length reflections; that is, those that reveal who is standing in our shoes.

One thing is certain about mirrors. Each of us sees something different, even when we are examining the same image. Take my brother, Tony, for example, who is pictured above as a young man. When I look at his whole reflection, I see shoes occupied by an honorable man, gifted with intelligence, humor and immense courage. A single glance at his [still] enormous brown eyes reveals an uncommon depth of wisdom and compassion. Likely, he is uncomfortable with my description of his attributes, because he does not see the same reflection I see. His humility forbids it.

As with other first-born siblings, Tony always traveled in shoes that compelled him to over-achieve. The eldest of five children, he was a recipient of the Student Teacher Achievement Recognition (STAR) as a senior in high school. He was appointed to the United States Naval Academy, and later served his country for several years as a Navy Seal in southeast Asia. Yet, he does not boast about these outstanding accomplishments.

Even when considering his experiences as a Seal, Tony minimizes his own remarkable character. He recalls being with his partner for one harrowing covert operation.  Instead of attributing his fortitude in such dire circumstances to his own resolute nature, Tony credits his father.
It was a kind of an epiphany about the wisdom of some things my father had tried to teach me and the way he had tried to prepare me for life.

So, there we were, lying in six-foot high, thick, tough grass. It was raining and we were soaked from above and from the soggy ground beneath. Neither of us had eaten since the night before, we’d been too busy in circumstances that just did not allow a meal break. Neither of us had eaten a hot meal since before we deployed for this particular mission; and that had been more than a week before. Critters (I’m not sure what kind, other than they were probably quite unpleasant) were crawling on and over us. On top of it all, folks that wanted to do us harm (even unto death) were walking within 10 feet of us, looking for us.

At that point, I just had to put my face in the dirt to keep from laughing aloud. I was shaking with suppressed laughter. My partner gently grasped my ankle as if to say, “Are you alright? Please be quiet.” I’m sure he thought the stress had caused me to lose it completely.
Later, when "the bad guys gave up" looking for them, Tony explained his loss of composure to his comrade.
I was remembering something my old man told me. He was a f---ing prophet. He told me one time, when I was whining about some disciplinary action he’d taken, that I was going to be standing in a hole with mud to my ankles. Rain would be running down my back and I would be soaked and cold. I would not have eaten at all for a couple of days and not had any hot food for weeks. People all around would be trying to kill me. My friends would be complaining about how terrible things were. I’d be able to laugh and say, "You ought’a had to live for eighteen years with my old man!”
Ultimately, Tony lost his combat partner, whom he characterized as "the other half of me." The experience defies description.  Adjectives such as "horrid" and "tragic" are inadequate.  Then came the onset of post-traumatic stress disorder (PTSD), which the Department of Veterans Affairs estimates affects 30% of Vietnam-era veterans.

However, even someone who survived combat is susceptible to powerful psychological and emotional impacts when diagnosed with a chronic disease. Twenty years ago, at the age of 40, the news of Tony's type II diabetes forever altered the direction he would travel.  Like other newly-diagnosed patients, he had to confront the implications of a serious and frightening illness. As author Tracey Wilson writes in her article entitled The Emotional Impact of Diabetes, "It is totally life changing for those diagnosed. Eating becomes literally a matter of life and death . . . [this] is not just merely staying alive - it's trying to stay alive without ending up blind, on kidney dialysis, with severe nerve damage, or amputation, just to name a few." The National Institutes of Health also report that "Patients with chronic conditions often have to adjust their aspirations, lifestyle, and employment. Many grieve about their predicament before adjusting to it."

It is no surprise, then, that Tony's initial reaction to his diabetes mirrored those described above.  He grieved his previous lifestyle, and was forced to trudge a road littered with uncertainty.
The first and most dramatic thing I remember about being diagnosed as a diabetic was, "Holy crap! I have an incurable disease." It actually made me sit down and think about what that meant to me. I hated it. The very idea made me angry. In fact, it enraged me. I had already been through two years in Southeast Asia as a Navy Seal; been wounded; fought with and pretty much beat down PTSD – and then, there was this.

I have come to know myself well enough to know that kind of rage in me really means that I am afraid . . . I was afraid of what having an incurable disease meant for me in terms of lifestyle change. What long-term impact would it have on my family; my ability to work; my ability to enjoy my life?
In Tony's case, diabetes is thought to be a possible result of long-term exposure to Agent Orange, which contains the toxic chemical dioxin. As if the impact to his own health wasn't enough to bear, Tony also had good reason to agonize over the health of his then-young son. Grave conditions, some of which are known at birth, some of which are unknown until later in life, are among the lengthy list of associated disorders in offspring of veterans who served in the Vietnam theater, all discussed in Betty Mekdeci's article posted on The Vietnam Veterans of America website.

How does Tony explain his ability to stride past the adversity of diabetes and persevere with courage? In true form, he first credits his wife, Joan. "She's helped me alot. I love her so much," he told me once.  Then,  his unfailing wit compells him to add, "You ought’a had to live for eighteen years with my old man!"

It seems to me that Ben Franklin's wisdom is worth repeating. "Humility makes great men twice honorable." When Tony looks into the mirror, he does not see who is standing in his shoes.  But, others do. Certainly, I do. I will be borrowing the shoes of a great man.  I already know I cannot fill them, but, I'll proudly sling his tired, old boots over my shoulder and carry them for the next few miles. They will remind me that when the next step feels too difficult, when the road seems long, it's important to focus on honor and humility. In fact, I'll carry them twice.

Here's to the next mile!

Tuesday, May 18, 2010

Conquering The Monster In My Basement



When we were children, my sister believed that a monster lived in the basement, behind a concrete block wall. She sought to placate it, religiously tossing bits of pb&j sandwiches into the deep, black hole formed by one removed block. Eventually, a portion of the wall next to that missing block was removed to expand the basement, and there lay the stash, petrified evidence of multiple feedings. It is one of those family tales that still is repeated today.

Now, I have a monster in my basement. It sits there, blinking and beeping at me, spewing little dots as red as fire from the mouth of a dragon. I stand in front of it, transfixed and immobile. It waits to be fed.

Have you ever been stuck in one place in your life, and somehow, that sense of being stuck creeps into the rest of your life? It has become that way with my running project. I've been stuck in one place for some weeks now, and the immobilization is beginning to slither into other aspects of my life. So, it's time to force myself out of this place, and move forward in all directions.

For the most part, I've tried to describe this running experience without spending a lot of time on tedious details about my physical problems. I wanted the focus to remain on the sacrifices our military service men and women have made. But, in order to get back into the program, a little lamenting of my own challenges is necessary.

The very conservative training program I'd mapped out seemed to move along quite well for several months. I had gradually increased my running distance, and even figured that if I couldn't quite get the whole 3.1 miles in on the day of the race, I'd give myself a rare break and just walk a few hundred feet to finish, if necessary. Then, I'd keep training to reach the goal.

That was before the return of those familiar calf cramps at the end of February, only a few weeks before the Bellator Wounded Warrior 5K. But, these were not the long-standing, ordinary little calf cramps that plagued me prior to corrective surgery for compartment syndrome. Nor did they occur while running. No, these were relentlessly-knotting, writhing-on-the-floor, screaming-for-help calf cramps. My legs would draw up so tightly during these episodes that I couldn't even touch my feet to the ground. And, the aftermath -- suffice it to say that simply walking around was very uncomfortable for weeks.

Since I have to be able to walk to earn a living, I had to make a painful decision to forego the Bellator Wounded Warrior 5K and take time to heal. Disappointment. Frustration. Embarrassment. Multiply those by 1,000. Ugh, ugh, ugh.

I've pursued several possible solutions during the break. My cardiologist performed vascular studies on both legs. No circulatory problems there, and that was very good news. So, I went to my family doctor in a great deal of fear and trepidation, and asked for drugs. Seriously. This problem has gone on about thirty years too long. He was very sympathetic to my complaints, and provided me with just enough muscle relaxer to get the job done.

And, now, to start over. Someone stated to me recently that although folks make off-handed remarks about a runner's addiction, anyone who loves to run knows the real bottom line: runners dare not stop -- not because they can't, but because if they do, it will take forever to return to the previous distance and condition. Just thinking about spending another four months getting back to the 2.5 mile marker is discouraging.

But, I've had some time to heal and develop a plan for recovery.

  • Get a gait analysis and a new pair of shoes.
  • Supplement specific nutrients, the lack of which contributes to cramping, and which are excessively depleted by some medications taken by cardiac patients.
  • Dramatically increase water consumption to avoid symptoms of dehydration, which can contribute to cramping.
  • Adopt a program of concentrated stretching in order to counteract the effects of sitting in front of a computer for extended periods of time, as required by work.
  • Focus on cross training. For me, it will be bicycling.
  • Conservatively use muscle relaxers before each training run.

Today, I go to feed the monster.

(Note: A contribution has been made to the Wounded Warrior Project in honor of those courageous individuals whose names appear to the right of this blog.)

Monday, February 1, 2010

Freedom to Be at Ease, Courtesy of Steven Towery

It's a simple tribute left on a popular social networking site: "Steven Towery, PVT, 82nd Airborn, US Army, injured, lost his left foot to a land mine in Afghanistan...." The message offers few details of the event, so the reader must surmise that Private Towery was fulfilling his duties to seek out militants and terrorists, or perhaps to offer aid as the Afghan people seek to rebuild their war-torn country.

As I considered Private Towery's plight, I discovered that Afghanistan has been described in the media as the "most heavily mined country in the world." Estimates have placed the number of these deadly devices still lurking under the surface of this country's rugged landscape at anywhere from 400,000 to tens of millions. It was in this unforgiving maze of mines and mountains that on December 26, 2009, Private Steven Towery took a single, errant step that will change his body and his life forever.

December 26 was, of course, the day after Christmas -- the Saturday of a three-day weekend for most Americans. At ease, we were happily recuperating from a variety of indulgences. Immeasurable amounts of leftover holiday ham and pumpkin roll met with final standing, either digesting in someone's contented belly or scraped away into the trash. All the mounds of ripped and wadded wrapping paper had been cleared away. And, our children were at ease, removed from the previous day's frenetic feasting and gift-giving, now entertained by millions of blinking, beeping electronic toys. In complete contrast, Steven Towery was surely not at ease as he walked a path devoid of Christmas leftovers or wrapping paper. Instead, the road he traveled was filled with danger and treachery. Whatever the assignment, his sacrifice was one of countless similar sacrifices that ultimately enable each of us to be at ease in our surroundings.

So, thank you, Steven Towery -- because the next mile I run, I'll be at ease in my shoes. Meanwhile, I'll hope for the speedy realization of the day when you once again feel at ease in yours.

Thursday, January 28, 2010

Needed: Names of 50 Wounded Warriors

Help me take the names of 50 Wounded Warriors across the finish line on March 27, 2010!
Leave your wounded warrior's name in the comments section of this blog!

Monday, January 18, 2010

Freedom From Fear, Courtesy of Marissa Strock


This week's adventures in slogging began today at 4:30 a.m. The only thing I considered that might explode under my feet was a measure of energy and determination. I gave no thought to dodging land mines or improvised explosive devices (IEDs) hidden along the path. I, and we, as citizens of the United States, are unrestrained as we meander about our communities, free from the daily fear of being maimed by exploding shrapnel. Yet, in a sad and ironic twist, though our soldiers fight to protect us from such horrors, many are called to duty and sacrifice in the face of those very same circumstances. Newsweek reported in August of 2007 that 50 soldiers a month were being killed or injured by IEDs.

So it was with Marissa Strock, whose unit had been assigned to locate a mass grave in Iraq. Her profile on the Wounded Warrior Project website explains, "As the unit traveled a dangerous stretch of road, insurgents triggered an IED right under Marissa’s vehicle. Three of the five people on board died, leaving Marissa and the interpreter as the only survivors. Marissa remembers screaming, but little else." Ultimately, Marissa lost both legs as a result of the attack. Her story of survival and courage is an incredible one. Read it here.

For you, Marissa, though no one could ever fill your shoes, I imagined borrowing them for a little while this morning. Thank you for your sacrifices ... and my freedoms.

* * *

Readers: Don't forget to comment here, listing the name of your Wounded Warrior, along with a positive note about how this person has influenced you.

Thursday, January 14, 2010

Mile Marker: Wounded Warrior Project


First up in the line of events: The Bellator Wounded Warrior 5K Run in Virginia Beach on Saturday, March 27, 2010.

The race flyer states, "The mission of the Wounded Warrior Project is to honor and empower wounded warriors by raising awareness and enlisting the public's aid for the needs of severely injured service men and women, to help severely injured service members aid and assist each other and to provide unique, direct programs and services to meet the needs of severely injured service members." For more information or to donate, go to http://www.woundedwarriorproject.org/ and click on the red "Donate Now" button.

I can't think of a better way to inaugurate these activities than to thank all of the veterans of our proud country's military services for the freedoms they help protect, and in this case, to express gratitude and support to those who have been severely injured in the course of their service to the United States.

For this cause, I will train for and participate in the race, write about my progress here, and post thoughts about the freedoms our "Wounded Warriors" protect.

I look forward to your responses, listing the name of a friend or loved one, your own "Wounded Warrior," who was severely injured in the course of service to our country, along with a note about the positive way in which this individual impacted your life.